In our sessions I will really listen and sit alongside as you try to make sense of it all.  We will work together to form a trusting relationship and I will listen with empathy and compassion, not criticism or judgement. With time and our developing relationship you will be able to be completely yourself, maybe for the first time.  

I will ask questions and gently challenge you to maybe see things differently and also help you to explore who you really are and accept yourself. 

Therapy aims to be a space where you feel safe and ultimately able to explore some of the stuff we never want anyone to see but once we get there it can help us begin to heal.

I am a person-centred counselling therapist which means I believe, with the right conditions and the right therapeutic relationship, anyone can find their true self and develop to reach their full potential. Person centred therapy is not a quick fix, it takes time to explore some really deep stuff but it will also equip you with the skills to know and understand yourself and your emotions better and eventually be able to take what you do in therapy into your life outside.

I am a SE London based BACP registered counselling therapist with proven experience supporting a diverse range of clients in private practice, education and the community. 

I work online which allows flexibility to work with clients nationally.

I specialise in working with ADHD and daughters who have experienced emotionally absent mothers, 

I also have experience of working with the following: 

• Chronic Fatigue
• Low mood  
• Low self-esteem  
• Low self-confidence 
• Imposter Syndrome
• High expectations and perfectionism 
• Anxiety, generalised anxiety, social anxiety  
• Emotional neglect  
• Attachment 
• Trauma
• Shame 
• ADHD in adults
• Family relationships 
• Work related stress
• Pregnancy 
• Parenthood  

QUALIFICATIONS

I have a degree in Psychology alongside a CPCAB Counselling Diploma (Levels 2-4) gained over 4 years of in depth training,

I continue to add to my own professional development with training in shame, avoidant attachment, co-dependency, ADHD in adults, trauma and the nervous system.