Now Offering Face to Face sessions in SE12

Are you looking for someone who can really listen?

ABOUT ME

"My drive to become a therapist has always been to give my clients the amazing and life changing experience I had in my own therapy."

I started my own therapy as I was fed up feeling depressed and not good enough, I wanted something to change. Sitting with a therapist who I learned to trust and who really listened with empathy and compassion was so powerful for me. I was able to un-become some of the things I thought about myself and realise I was actually OK.

I come from an education background before moving on to teaching photography in schools and now therapeutic counselling. I have experience working with all kinds of people and also working creatively. I have always been fascinated with people's behaviour, emotions and relationships and strive to learn more about myself through supervision and training plus my own ongoing personal development.

IS THERAPY FOR ME?

WHAT CAN I HELP YOU WITH?

WHAT EXPERIENCE AND QUALIFICATIONS DO I HAVE?

Are you feeling depressed and finding it hard to enjoy life?
Are you a people pleaser and put everyone else first?
Do you feel you are never good enough?
Are you always worried about making a mistake and overwhelmed with perfectionism?
Do you worry all the time about everything?

Is it difficult to talk about it with anyone?

You may worry about burdening your family or friends. You may worry you’ll upset people or they won’t really understand or be objective

In our sessions I will really listen to you, as you try to make sense of it all. I understand how difficult life can be at times and how helpful it can be to have a space to talk. We will work together to form a trusting relationship and I will listen with empathy and compassion, not criticism or judgement. With time and our developing relationship you will be able to be completely yourself, maybe for the first time.

I can also gently challenge you to maybe see things differently and also help you to explore who you really are and accept yourself.

I am a humanistic, person-centred counselling therapist which means I believe, with the right conditions, anyone can find their true self and grow to reach their full potential.

WHAT EXPERIENCE AND QUALIFICATIONS DO I HAVE?

EXPERIENCE

I am a BACP registered counselling therapist with proven experience supporting a diverse range of clients in private practice, education and the community.

I have a particular interest in working with daughters of narcissistic/ emotionally absent mothers and its long term impact on depression and self esteem in adulthood.

I have helped a lot of young adults feel better about themselves, feel less depressed and recognise their self-worth.

I have experience of working with the following:

Depression
Low mood
Low self-esteem
Low self-confidence
High expectations and perfectionism
Anxiety, generalised anxiety, social anxiety
Emotional neglect
Attachment
Shame
Family relationships
Friendships
Work related stress

QUALIFICATIONS

BSC (Hons) Psychology
Level 4 Diploma in Therapeutic Counselling
CPCAB Ecotherapy and Walk and Talk counselling
Level 2 & 3 Certificate in Counselling in Schools Place2Be
How to do Counselling Online (Open Learn)
Working with suicide and Self Harm
Working with Shame (Carolyn Spring)
Avoidant attachment, The defence against intimacy (Confer)
Working with Depression: An Integrative and Creative Approach (Confer)

THE DETAILS

INITIAL TELEPHONE CHAT

FREE

I offer a FREE 15 minute telephone chat where we can explore what you are hoping to get from counselling and whether I am able to help you.

Click to book

ONLINE TALKING THERAPY

INITIAL TELEPHONE CHAT

FEE £60

50 minute online therapy session via Zoom.

This will be at an agreed regular weekly time and sessions will be payable at least 24 hrs in advance by BACS.

FACE TO FACE THERAPY

FEE £65

50 minute face to face therapy session.

Location: SE12, nearest station is Lee

This will be at an agreed regular weekly time and sessions will be payable at least 24 hrs in advance by BACS.

OUTSIDE THERAPY

FACE TO FACE THERAPY

FEE £65

50 minute therapy session outside.

in a local South East London park, Thursday mornings.

This will be at an agreed regular weekly time and sessions will be payable at least 24 hrs in advance by BACS.

Are you looking for someone who can really listen?

Are you looking for someone who can really listen?

ABOUT ME

IS THERAPY FOR ME?

WHAT CAN I HELP YOU WITH?

WHAT EXPERIENCE AND QUALIFICATIONS DO I HAVE?

WHAT EXPERIENCE AND QUALIFICATIONS DO I HAVE?

WHAT EXPERIENCE AND QUALIFICATIONS DO I HAVE?

WHAT EXPERIENCE AND QUALIFICATIONS DO I HAVE?

WHAT EXPERIENCE AND QUALIFICATIONS DO I HAVE?

HOW MANY SESSIONS WILL I NEED?

WHEN AM I AVAILABLE ?

NEXT STEPS

THE DETAILS

INITIAL TELEPHONE CHAT

INITIAL TELEPHONE CHAT

INITIAL TELEPHONE CHAT

ONLINE TALKING THERAPY

INITIAL TELEPHONE CHAT

INITIAL TELEPHONE CHAT

FACE TO FACE THERAPY

FACE TO FACE THERAPY

FACE TO FACE THERAPY

OUTSIDE THERAPY

FACE TO FACE THERAPY

FACE TO FACE THERAPY