ADHD therapy neurodivergent therapist rejection sensitivity dysphoria RSD

Do you often feel rejected even when you believe you shouldn’t? Does rejection feel like physical pain, almost like a punch in the stomach? Would you like to understand why you experience these feelings of rejection and learn to feel less impacted by it? 

Rejection Sensitivity Dysphoria (RSD) is often one of the most challenging and painful aspects of ADHD. It's frequently linked to trauma, self-esteem issues, and negative internalized shame. Through ADHD therapy, I can help you explore what RSD means for you. Together, we can work towards a more manageable experience, utilizing affirming therapy for self-esteem and sensitive therapy approaches to address your unique needs.

Have you been told you are too sensitive? Do your emotions feel overwhelming or "too much"? Are you often in the fawn response or people pleasing? I can help you through ADHD therapy to understand the ADHD nervous system and recognize your triggers. Together, we can engage in affirming therapy for self-esteem to recognize, understand, process, and accept ALL of your emotions, seeing them as valid and proportionate.

Do you find some tasks overwhelming or boring? Do you often leave things to the last minute? Are you frequently late, too early, or do you experience time blindness? If a task has little reward, it can be challenging and may reinforce an internalized negative thought of being 'lazy'. Engaging in ADHD therapy can help address these feelings and improve your productivity. Additionally, affirming therapy for self-esteem can provide support in accepting these challenges without judgment. By exploring the difficulties of executive functioning through sensitive therapy, we can aim to cultivate a more accepting perspective.

Are you affected by your environment and often feel overwhelmed? If you have ADHD, you might find that certain sounds, smells, or touch can make you anxious, angry, or frustrated. Exploring ADHD therapy or sensitive therapy could help you manage these feelings, while affirming therapy for self-esteem can support your emotional well-being.

Do you feel like your mind is never quiet? If you have ADHD, therapy might help you find the focus you need. Do you have difficulty concentrating on one thing? Engaging in affirming therapy for self-esteem can make a significant difference. Do you get bored easily? Sensitive therapy could provide you with the strategies to manage your thoughts better.