Brene Brown
Would you like to feel better about yourself and understand your emotions?
In our sessions, I will sit alongside you and truly listen as you try to make sense of it all. Together, we’ll work to create a safe and trusting relationship where you are met with empathy and compassion, never judgement.
With time, this space can give you the freedom to be completely yourself—perhaps for the very first time.
I may gently ask questions or invite you to look at things in new ways, always at a pace that feels right for you. This can help you explore who you are, understand your emotions more clearly, and begin to accept yourself with kindness.
Therapy offers a safe place to bring the parts of yourself you might usually keep hidden. Although this can feel difficult, it often becomes the doorway to healing and feeling better about yourself.
As a person-centred therapist, I believe that everyone has the capacity to grow and flourish when they feel truly heard, understood, and supported.
Therapy isn’t about quick fixes—it’s about building a relationship of trust where you can gently explore at depth.
Over time, this process can help you develop self-awareness, make sense of your emotions, and feel more at peace with yourself.
As a London based BACP registered counsellor and therapist, I provide sensitive, compassionate, affirming therapy for ADHD, rejection sensitivity dysphoria (RSD), low self-esteem, and the lasting impact of emotionally absent mothers.
I have proven experience supporting a diverse range of clients in private practice, education and the community. I work online so this allows me to work with clients across the UK whch means full accessibility as location is not a problem.
I specialise in working with ADHD and daughters who have experienced emotionally absent mothers.
I also have experience of working with the following:
QUALIFICATIONS
CPD
I continue to add to my own professional development with training in shame, avoidant attachment, co-dependency, ADHD in adults, trauma and the nervous system.
DAUGHTERS OF EMOTIONALLY ABSENT/NARCISSISTIC MOTHERS
I have an interest working with daughters who grew up with an emotionally absent mother and the long term impact of childhood emotional neglect on self=esteem/shame and nervous system/people pleasing tendencies.
ADHD AFFIRMING THERAPY
Maybe you’re wondering if you might be ADHD, or you already know you are, and you’re looking for therapy that feels safe, affirming, and understanding.
ADHD Affirming therapy aims to see ADHD as a difference rather than a disorder.
"My drive to become a therapist has always been to give my clients the amazing and life changing experience I had in my own therapy."
I started my own therapy as I was fed up feeling depressed and not good enough, I wanted something to change. Sitting with a therapist who I learned to trust and who really listened with empathy and compassion was so powerful for me. I was able to un-become some of the things I thought about myself and realise I was actually OK. Therapy is not a quick fix and it takes time and commitment to discover who you really are underneath all the layers.
I understand how difficult it can be to take the first step to investing in yourself but believe me its well worth it!
I am a late diagnosed ADHD therapist so I have been through my own journey through ADHD realisation, diagnosis, grief and acceptance.
I come from an education background before moving on to teaching photography in schools and now therapeutic counselling. I have experience working with all kinds of people. I have always been fascinated with people's behaviour, emotions and relationships and strive to learn more about myself through supervision and training plus my own ongoing personal development.
FREE
Are are serious about wanting to work with me and start therapy?
I offer a FREE 10-15 minute telephone chat where we can explore what you are hoping to get from therapy and whether I am able to help you.
£80
50 minute individual therapy session
online via Google Meet
This will be at an agreed regular weekly time and sessions will be payable at least 48 hrs in advance by BACS.
48 hours notice is required to cancel or reschedule without charge.
I like to work open ended which allows us the time to build our therapeutic relationship, this is central to the work we do together.
Mon | 10:00 – 15:00 | |
Tue | 10:00 – 14:00 | |
Wed | 10:00 – 14:00 | |
Thu | 10:00 – 14:00 | |
Fri | Closed | |
Sat | Closed | |
Sun | Closed |